Personal training with KG Fitness
WEIGHT LOSS
BODY TONE
MUSCLE BUILD
INJURY RECOVERY
CUSTOM PROGRAMMES
PERSONAL GOALS
ACCOUNTABILITY
HEALTHY LIVING
BODY CONFIDENCE
BODY, MIND & SOUL
MEAL PREP DELIVERY
NUTRITION PLAN
MEAL TRACKING
KG Fitness provides personalised training service to support you through your fitness journey and to help promote body confidence and a healthy mind.
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Based in London around the Lewisham, Sydenham, Bromley area but can venture to other local London areas.
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Train on your terms so that you never skip a workout again.
How to start training
1. Let's talk
Every client journey starts with a conversation. I want to understand your schedule, what you enjoy and what your goals are.
2. Let's learn
I will kickstart your fitness journey with a free 45 min taster & consultation session. This will take place at a time and location of your choosing
3. Let's train
Once we have are happy with our agreement, you simply need to pick a block booking, which suits you. I will support and motivate you at every step of the fitness journey.
Hear from my clients
FABIEN - SCHOOL TEACHER
"IT HAS BEEN A PLEASURE WORKING WITH KG FITNESS. THROUGHOUT OUR TRAINING I WAS CHALLENGED AND MADE TO PUSH MY BOUNDARIES WHICH HELP TO CHANGE MY MINDSET. FROM THE WEEKLY CHECK INS TO NUTRITIONAL PLANS TAILORED TO MY FOOD INTOLERANCE AND ALLERGIES THIS ALLOWED TO PROGRESS MY TRAINING AND BECOME MORE CONFIDENT IN FITNESS AND THE GYM AND MOVE FORWARD IN A HEALTHIER LIFESTYLE."
ELOISE - SOCIAL MEDIA MANAGER
"FOR THE LAST FEW YEARS I HAD SOME LONG TERM INJURIES THAT I THOUGHT WOULD MAKE IT REALLY HARD TO PROGRESS BUT WORKING WITH KG FITNESS HAS BEEN GREAT! I HAVE NOT ONLY IMPROVED MY HEALTH BUT WORKING WITH THEM I HAVE SEEN MY INJURIES IMPROVE. THEY ARE ALSO A GREAT FORCE FOR MAKING YOU ENJOY WORKING OUT, SOMETHING I NEVER THOUGHT I WOULD, AND GIVING ME SUPPORT OUTSIDE OUR SESSIONS. WOULD DEFINITELY RECOMMEND THEM TO ANYONE LOOKING TO WORK ON THEMSELVES."
CLAIRE - MARKETING DIRECTOR
" I STARTED TWO SESSIONS A WEEK AND MEAL PREP DELIVERY WHEN I WAS MONTHS POSTPARTUM AND I QUICKLY FELT RESULTS IN MY STRENGTH, FITNESS AND BODY CONFIDENCE AS WE WORKED ON MY KEY AREAS OF CONCERN. MY GOAL WAS NOT PRIMARILY WEIGHT LOSS BUT TONING AND STRENGTH AND MY WORKOUTS WERE TAILORED TO MY NEEDS KNOWING I HAD LIMITATIONS POSTPARTUM. IF YOU WANT SOMEONE TO LISTEN TO WHAT YOU WANT TO ACHIEVE AND ARE WILLING TO WORK HARD - GO FOR IT!
Meal Prep Service
KG Food offers a meal prep delivery service is inspired from Jamaican recipes that are designed to help refuel your body and mind with healthy whole foods, cooked from scratch helping you to create that balanced lifestyle.
No need for you to go food shopping or find the time to cook, my service will keep all your dietary needs on track.
Hi I'm Kiera
I am a fully qualified personal trainer with 12 years experience in dance. Through training my clients and teaching classes I have built fitness regimes targetted to get the best results that are sustainable.
I help people to feel happier, optimistic and energetic in their lives through workouts they enjoy and building amazing nutritional habits.