Your wedding day is one of the most important days of your life and you most certainly will want to look your best on your big day.
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You want to shed a few pounds quickly and your trying that crash diet that says you should have 800 calories a day to get that bridal body. Stop right there! This can be harmful to the body and will leave you low in energy, hungry and miserable during the plan of your big day.
​Do not wait until the last minute and except miracle result.
The sooner you start your bridal diet and fitness regime the better chances you have of hitting your goal. You should aim to reach your goal weight within 4 weeks of your wedding for your final fitting for your dress.
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I will set short term goals for you to achieve so we can place rewards through your training to keep you on track with your 1 to 1 training, video workout programmes and customized meal plan. Lets get your wedding fitness started now!
Perfect dress for the perfect person
1. Let's talk
Every client journey starts with a conversation. I want to understand your schedule, what you enjoy and what your goals are.
2. Let's learn
I will kickstart your fitness journey with a free 45 min taster & consultation session. This will take place at a time and location of your choosing
3. Let's train
Once we have are happy with our agreement, you simply need to pick a block booking, which suits you. I will support and motivate you at every step of the fitness journey.
GET STARTED!!
Let's work together to get your perfect body
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How does online personal training work?You can be anywhere in the world and you meet with me weekly online via your phone, laptop or tablet, where I put you through your paces in a class format session. I will motivate you, correct techniques and show you exercises to get you to your goals because I will be able to see your executing the exercises in live time.
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What do I get in my package?You get a customised video workout programme outline what exercises to do outside of our sessions to keep you on track to your goals. You can ask questions whenever you need as well as a weekly check in call to hold you accountable for your fitness journey and support and motivate you. Depending on the package you choose you can have a customised nutrition plan to ensure those sustaniable changes to your lifestyle. The foods selected for your nutrition plan will be based on your prefrences and intolerances.
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Do I need gym access or fitness equipment to do online training?No, your customised programme will work with whatever fitness equipment you have available to you and I will also make recommendations of equipment that you may need.
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How long before I see results?I ask all clients to give me a mininmum dedicated commitment of 8-12 weeks to my training programmes to start seeing significant changes towards your goals.